Workouts

5 min Cool Down Ride
Matt Wilpers
Friday 5/3/24 @ 10:39 AM
Difficulty: 3.18 / 10
13kj
85rpm
25%
11mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 5/3/24 @ 9:52 AM
Difficulty: 8.16 / 10
248kj
80rpm
36%
15mph
30 min Sleep Meditation
Ross Rayburn
Friday 5/3/24 @ 12:35 AM
Difficulty: 0 / 10
 
10 min Body Scan Meditation
Ross Rayburn
Thursday 5/2/24 @ 10:18 AM
Difficulty: 4.33 / 10
 
20 min Restorative
Anna Greenberg
Thursday 5/2/24 @ 9:51 AM
Difficulty: 2.75 / 10
 
20 min Yin Yoga
Aditi Shah
Thursday 5/2/24 @ 9:29 AM
Difficulty: 3 / 10
 
30 min Sleep Meditation
Ross Rayburn
Thursday 5/2/24 @ 12:43 AM
Difficulty: 0 / 10
 
10 min Breathing Meditation
Kristin McGee
Wednesday 5/1/24 @ 10:30 AM
Difficulty: 3 / 10
 
5 min Post-Ride Stretch
Robin Arzón
Wednesday 5/1/24 @ 10:20 AM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/1/24 @ 9:34 AM
Difficulty: 6.94 / 10
235kj
86rpm
34%
15mph