Workouts

5 min Post-Ride Stretch
Alex Toussaint
Wednesday 5/8/24 @ 10:16 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Sam Yo
Wednesday 5/8/24 @ 10:9 AM
Difficulty: 3.73 / 10
15kj
85rpm
26%
12mph
30 min Power Zone Endurance Rock Ride
Sam Yo
Wednesday 5/8/24 @ 9:38 AM
Difficulty: 0 / 10
159kj
87rpm
34%
15mph
30 min Sleep Meditation
Ross Rayburn
Wednesday 5/8/24 @ 1:51 AM
Difficulty: 0 / 10
 
15 min Morning Meditation
Aditi Shah
Tuesday 5/7/24 @ 10:3 AM
Difficulty: 0 / 10
 
30 min Strength Roll Call: Upper Body
Callie Gullickson
Tuesday 5/7/24 @ 9:20 AM
Difficulty: 7.08 / 10
 
30 min Sleep Meditation
Ross Rayburn
Tuesday 5/7/24 @ 2:2 AM
Difficulty: 4 / 10
 
10 min Calming Meditation
Kirra Michel
Monday 5/6/24 @ 10:20 AM
Difficulty: 2.47 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Monday 5/6/24 @ 10:2 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Sam Yo
Monday 5/6/24 @ 9:56 AM
Difficulty: 3.37 / 10
16kj
84rpm
27%
12mph