Workouts

5 min Warm Up Ride
Jenn Sherman
Monday 3/4/24 @ 10:20 AM
Difficulty: 4.17 / 10
16kj
90rpm
26%
13mph
10 min Calming Meditation
Ross Rayburn
Monday 3/4/24 @ 1:11 AM
Difficulty: 0 / 10
 
10 min Energizing Meditation
Kristin McGee
Sunday 3/3/24 @ 3:5 PM
Difficulty: 3.45 / 10
 
5 min Cool Down Row
Becs Gentry
Sunday 3/3/24 @ 1:44 PM
Difficulty: 2 / 10
 
20 min Recovery Row
Ash Pryor
Sunday 3/3/24 @ 1:22 PM
Difficulty: 5.16 / 10
 
5 min Pre-Row Warm Up
Becs Gentry
Sunday 3/3/24 @ 1:17 PM
Difficulty: 4 / 10
 
20 min Recovery Ride
Bradley Rose
Sunday 3/3/24 @ 12:54 PM
Difficulty: 4.36 / 10
81kj
89rpm
30%
14mph
20 min Yin Yoga: Hips
Chelsea Jackson Roberts
Sunday 3/3/24 @ 11:58 AM
Difficulty: 4.5 / 10
 
20 min Sleep Meditation
Kirra Michel
Sunday 3/3/24 @ 2:10 AM
Difficulty: 3 / 10
 
10 min Empathy Meditation
Chelsea Jackson Roberts
Saturday 3/2/24 @ 2:26 PM
Difficulty: 3.47 / 10