Workouts

10 min Form & Drills: The Drive
Matt Wilpers
Saturday 3/9/24 @ 2:11 PM
Difficulty: 4.2 / 10
 
20 min Strength Roll Call: Upper Body
Ben Alldis
Saturday 3/9/24 @ 11:11 AM
Difficulty: 0 / 10
 
10 min Morning Meditation
Kristin McGee
Friday 3/8/24 @ 11:40 AM
Difficulty: 0 / 10
 
10 min Strength Roll Call: Core
Ben Alldis
Friday 3/8/24 @ 11:15 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Friday 3/8/24 @ 11:7 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Robin Arzón
Friday 3/8/24 @ 11:1 AM
Difficulty: 3.55 / 10
18kj
86rpm
29%
13mph
30 min Groove Two For One Ride
Emma & Leanne
Friday 3/8/24 @ 10:30 AM
Difficulty: 0 / 10
166kj
81rpm
37%
16mph
5 min Warm Up Ride
Sam Yo
Friday 3/8/24 @ 10:25 AM
Difficulty: 4.38 / 10
20kj
91rpm
29%
14mph
30 min Sleep Meditation
Chelsea Jackson Roberts
Friday 3/8/24 @ 1:7 AM
Difficulty: 0 / 10
 
20 min Body Scan Meditation
Kirra Michel
Thursday 3/7/24 @ 10:23 AM
Difficulty: 0 / 10