Workouts

60 min Total Strength
Andy Speer
Sunday 3/17/24 @ 11:31 AM
Difficulty: 7.66 / 10
 
30 min Endurance Row
Ash Pryor
Saturday 3/16/24 @ 2:6 PM
Difficulty: 6.74 / 10
 
30 min 90s Country Ride
Denis Morton
Saturday 3/16/24 @ 12:8 PM
Difficulty: 7.14 / 10
159kj
82rpm
36%
15mph
10 min Body Scan Meditation
Kristin McGee
Friday 3/15/24 @ 12:29 PM
Difficulty: 3.86 / 10
 
30 min Yin Yoga
Kristin McGee
Friday 3/15/24 @ 10:49 AM
Difficulty: 4.24 / 10
 
20 min Sleep Meditation
Kristin McGee
Friday 3/15/24 @ 12:51 AM
Difficulty: 0 / 10
 
20 min Evening Mobility
Kirra Michel
Friday 3/15/24 @ 12:14 AM
Difficulty: 4.83 / 10
 
20 min Recovery Ride
Jess King
Thursday 3/14/24 @ 9:45 AM
Difficulty: 6.57 / 10
75kj
92rpm
28%
13mph
10 min Form & Drills Row
Alex Karwoski
Thursday 3/14/24 @ 9:32 AM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Chelsea Jackson Roberts
Thursday 3/14/24 @ 1:40 AM
Difficulty: 0 / 10