Workouts

30 min Focus Flow: Floor Poses
Kristin McGee
Tuesday 3/26/24 @ 10:36 PM
Difficulty: 4 / 10
 
10 min Kindness Meditation
Chelsea Jackson Roberts
Tuesday 3/26/24 @ 10:38 AM
Difficulty: 3.47 / 10
 
10 min Core Strength
Tunde Oyeneyin
Tuesday 3/26/24 @ 10:15 AM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Chelsea Jackson Roberts
Tuesday 3/26/24 @ 3:34 AM
Difficulty: 4 / 10
 
20 min Sleep Meditation
Aditi Shah
Tuesday 3/26/24 @ 3:11 AM
Difficulty: 1 / 10
 
30 min Full Body Stretch
Rebecca Kennedy
Monday 3/25/24 @ 1:52 PM
Difficulty: 4.5 / 10
 
10 min Calming Meditation
Chelsea Jackson Roberts
Monday 3/25/24 @ 10:36 AM
Difficulty: 2.46 / 10
 
5 min Body Scan Meditation
Ross Rayburn
Monday 3/25/24 @ 10:30 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Monday 3/25/24 @ 10:1 AM
Difficulty: 0 / 10
 
30 min Pop Ride
Cody Rigsby
Monday 3/25/24 @ 9:28 AM
Difficulty: 7.4 / 10
158kj
80rpm
37%
15mph