Workouts

20 min Upper Body Strength
Jess Sims
Wednesday 12/20/23 @ 12:17 PM
Difficulty: 6.88 / 10
 
10 min Core Strength
Selena Samuela
Wednesday 12/20/23 @ 12:5 PM
Difficulty: 7.2 / 10
 
30 min Power & Performance
Adrian Williams
Tuesday 12/19/23 @ 12:5 PM
Difficulty: 8.06 / 10
 
10 min Lower Body Strength Warm Up
Adrian Williams
Tuesday 12/19/23 @ 11:54 AM
Difficulty: 4.45 / 10
 
10 min Lower Body Stretch
Adrian Williams
Monday 12/18/23 @ 12:7 PM
Difficulty: 3.7 / 10
 
20 min Power & Performance Benchmark
Adrian Williams
Monday 12/18/23 @ 11:51 AM
Difficulty: 7.62 / 10
 
20 min Power & Performance Benchmark
Adrian Williams
Monday 12/18/23 @ 11:44 AM
Difficulty: 7.62 / 10
 
20 min Holiday Full Body Strength
Selena Samuela
Saturday 12/16/23 @ 12:19 PM
Difficulty: 0 / 10
 
10 min Core Strength
Emma Lovewell
Saturday 12/16/23 @ 12:8 PM
Difficulty: 5.86 / 10
 
20 min Soundtrack Strength Club
Callie Gullickson
Friday 12/15/23 @ 12:19 PM
Difficulty: 6.82 / 10