Workouts

30 min Top 50 Music Lower Body: #40-31
Jess Sims
Thursday 12/28/23 @ 12:3 PM
Difficulty: 7.5 / 10
 
30 min Top 50 Music Power Flow: #50-41
Mariana Fernández
Wednesday 12/27/23 @ 2:31 PM
Difficulty: 6.94 / 10
 
Extra 10: Biceps
Tunde Oyeneyin
Wednesday 12/27/23 @ 2:20 PM
Difficulty: 7.52 / 10
 
10 min Core Strength
Emma Lovewell
Wednesday 12/27/23 @ 2:1 PM
Difficulty: 6.69 / 10
 
30 min Power & Performance
Adrian Williams
Tuesday 12/26/23 @ 5:46 PM
Difficulty: 7.77 / 10
 
30 min Holiday Soundtrack Strength Club
Callie Gullickson
Sunday 12/24/23 @ 12:2 PM
Difficulty: 6.78 / 10
 
30 min Upper Body Strength
Tunde Oyeneyin
Saturday 12/23/23 @ 12:29 PM
Difficulty: 7.7 / 10
 
10 min Foam Rolling: Lower Body
Adrian Williams
Friday 12/22/23 @ 12:40 PM
Difficulty: 4.42 / 10
 
30 min Power & Performance
Adrian Williams
Friday 12/22/23 @ 12:15 PM
Difficulty: 8.02 / 10
 
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Thursday 12/21/23 @ 11:43 AM
Difficulty: 6.85 / 10
118kj
71rpm
34%
13mph