Workouts

30 min Bootcamp: Upper Body
Jess Sims
Wednesday 1/3/24 @ 12:13 PM
Difficulty: 7.67 / 10
 
30 min Power & Performance
Adrian Williams
Tuesday 1/2/24 @ 12:21 PM
Difficulty: 7.87 / 10
 
10 min Core Strength
Rebecca Kennedy
Tuesday 1/2/24 @ 12:10 PM
Difficulty: 6.81 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Monday 1/1/24 @ 5:34 PM
Difficulty: 0 / 10
 
30 min The Jess King Experience
Jess King
Monday 1/1/24 @ 5:0 PM
Difficulty: 0 / 10
165kj
71rpm
40%
15mph
30 min Top 50 Music Full Body: #10-1
Callie Gullickson
Sunday 12/31/23 @ 1:19 PM
Difficulty: 6.83 / 10
 
30 min Top 50 Music Upper Body: #20-11
Rad Lopez
Saturday 12/30/23 @ 12:13 PM
Difficulty: 7.66 / 10
 
30 min Top 50 Music Core: #30-21
Jermaine Johnson
Friday 12/29/23 @ 1:21 PM
Difficulty: 0 / 10
 
30 min Power & Performance
Adrian Williams
Friday 12/29/23 @ 12:56 PM
Difficulty: 7.59 / 10
 
10 min Lower Body Stretch
Hannah Corbin
Thursday 12/28/23 @ 12:35 PM
Difficulty: 0 / 10