Workouts

30 min 2010s Full Body Strength
Tunde Oyeneyin
Friday 1/19/24 @ 12:9 PM
Difficulty: 7.33 / 10
 
10 min Move for You: Upper Body Stretch
Erik Jäger
Thursday 1/18/24 @ 8:12 PM
Difficulty: 0 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Thursday 1/18/24 @ 8:0 PM
Difficulty: 6.01 / 10
 
30 min Glutes & Legs Strength
Selena Samuela
Wednesday 1/17/24 @ 12:20 PM
Difficulty: 7.96 / 10
 
15 min Move for You: Core
Emma Lovewell
Tuesday 1/16/24 @ 12:34 PM
Difficulty: 0 / 10
 
20 min Move for You: Arms & Shoulders
Callie Gullickson
Tuesday 1/16/24 @ 12:13 PM
Difficulty: 6.26 / 10
 
10 min Move For You: Lower Body Stretch
Adrian Williams
Friday 1/12/24 @ 12:55 PM
Difficulty: 4.15 / 10
 
10 min Core Strength
Rebecca Kennedy
Friday 1/12/24 @ 12:44 PM
Difficulty: 4.16 / 10
 
10 min Power & Performance Benchmark
Adrian Williams
Friday 1/12/24 @ 12:39 PM
Difficulty: 7.2 / 10
 
30 min Power & Performance
Adrian Williams
Thursday 1/11/24 @ 12:16 PM
Difficulty: 8.29 / 10