Workouts

15 min Core Strength
Emma Lovewell
Saturday 1/27/24 @ 12:20 PM
Difficulty: 7.08 / 10
 
30 min Full Body Strength
Jess Sims
Friday 1/26/24 @ 12:20 PM
Difficulty: 0 / 10
 
30 min Club Bangers Ride
Alex Toussaint
Thursday 1/25/24 @ 12:8 PM
Difficulty: 7.83 / 10
142kj
74rpm
37%
14mph
10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Wednesday 1/24/24 @ 12:16 PM
Difficulty: 4.34 / 10
 
10 min Core Strength
Rebecca Kennedy
Wednesday 1/24/24 @ 12:5 PM
Difficulty: 7.49 / 10
 
20 min Arms & Shoulders Strength
Selena Samuela
Tuesday 1/23/24 @ 4:45 PM
Difficulty: 6.87 / 10
 
30 min Glutes & Legs Strength
Rad Lopez
Monday 1/22/24 @ 12:7 PM
Difficulty: 7.34 / 10
 
15 min Earth, Wind & Fire Barre
Hannah Corbin
Sunday 1/21/24 @ 1:32 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Saturday 1/20/24 @ 12:44 PM
Difficulty: 3.18 / 10
 
20 min Groove Ride
Emma Lovewell
Saturday 1/20/24 @ 12:21 PM
Difficulty: 7.1 / 10
91kj
69rpm
37%
14mph