kate_dg
chicago
Total Rides: 183
Following
kate_dg
chicago
Total Rides: 183
Following
Workouts
30 min Density Training: Week 2, Day 3
Andy Speer
Friday 6/9/23 @ 11:36 AM
Difficulty: 7.78 / 10
5 min Full Body Strength Warm Up
Ben Alldis
Friday 6/9/23 @ 11:28 AM
Difficulty: 4.11 / 10
165kj
72rpm
40%
15mph
10 min Upper Body Stretch
Callie Gullickson
Wednesday 6/7/23 @ 11:51 AM
Difficulty: 3.95 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 6/7/23 @ 11:38 AM
Difficulty: 6.39 / 10
20 min Density Training: Week 2, Day 2
Andy Speer
Wednesday 6/7/23 @ 11:17 AM
Difficulty: 7.32 / 10
