kate_dg
chicago
Total Rides: 183

Following

kate_dg
chicago
Total Rides: 183

Following

Workouts

5 min Full Body Warm Up
Callie Gullickson
Friday 6/16/23 @ 11:39 AM
Difficulty: 4 / 10
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10 min Core Strength
Matty Maggiacomo
Friday 6/16/23 @ 11:27 AM
Difficulty: 5.22 / 10
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10 min Foam Rolling: Calves
Hannah Corbin
Thursday 6/15/23 @ 12:17 PM
Difficulty: 4.84 / 10
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10 min Standing Core Strength
Rebecca Kennedy
Thursday 6/15/23 @ 12:4 PM
Difficulty: 5.66 / 10
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5 min Post-Ride Stretch
Jess King
Thursday 6/15/23 @ 11:56 AM
Difficulty: 0 / 10
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30 min Groove Ride
Cody Rigsby
Thursday 6/15/23 @ 11:24 AM
Difficulty: 7.88 / 10
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146kj
77rpm
36%
15mph
10 min Upper Body Stretch
Andy Speer
Wednesday 6/14/23 @ 11:45 AM
Difficulty: 4.12 / 10
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20 min Density Training: Week 3, Day 2
Andy Speer
Wednesday 6/14/23 @ 11:21 AM
Difficulty: 7.56 / 10
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5 min Full Body Warm Up
Andy Speer
Wednesday 6/14/23 @ 11:16 AM
Difficulty: 4.12 / 10
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20 min Fit Family: The Little Mermaid
Jess Sims
Tuesday 6/13/23 @ 12:12 PM
Difficulty: 5.3 / 10
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