Workouts
30 min Density Training: Week 4, Day 1
Andy Speer
Monday 6/19/23 @ 11:33 AM
Difficulty: 8.08 / 10
5 min Full Body Strength Warm Up
Jess Sims
Monday 6/19/23 @ 11:27 AM
Difficulty: 4.05 / 10
10 min 3rd Trimester Neck+Shoulder Flow
Anna Greenberg
Sunday 6/18/23 @ 11:38 AM
Difficulty: 3.48 / 10
30 min Boxing Bootcamp: Full Body
Selena Samuela
Saturday 6/17/23 @ 11:42 AM
Difficulty: 7 / 10
10 min Standing Core Strength
Rebecca Kennedy
Saturday 6/17/23 @ 11:31 AM
Difficulty: 5.94 / 10
10 min Lower Body Stretch
Callie Gullickson
Friday 6/16/23 @ 12:19 PM
Difficulty: 3.91 / 10
30 min Density Training: Week 3, Day 3
Andy Speer
Friday 6/16/23 @ 11:44 AM
Difficulty: 7.81 / 10