Workouts

10 min Benchmark Test
Rebecca Kennedy
Wednesday 1/31/24 @ 5:34 PM
Difficulty: 6.81 / 10
 
5 min Core Strength
Rebecca Kennedy
Wednesday 1/31/24 @ 5:28 PM
Difficulty: 4.8 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Wednesday 1/31/24 @ 3:52 AM
Difficulty: 4.54 / 10
 
30 min Upper Body Strength
Rebecca Kennedy
Tuesday 1/30/24 @ 12:11 PM
Difficulty: 7.63 / 10
 
15 min Core Strength
Rebecca Kennedy
Monday 1/29/24 @ 3:3 PM
Difficulty: 4.11 / 10
 
30 min Kelly Clarkson Glutes & Legs
Callie Gullickson
Monday 1/29/24 @ 2:32 PM
Difficulty: 6.86 / 10
 
5 min Intro to Program
Rebecca Kennedy
Monday 1/29/24 @ 12:31 PM
Difficulty: 1.77 / 10
 
20 min Full Body Strength
Callie Gullickson
Sunday 1/28/24 @ 1:13 PM
Difficulty: 6.05 / 10
 
10 min Core Strength
Rebecca Kennedy
Sunday 1/28/24 @ 12:59 PM
Difficulty: 4.16 / 10
 
20 min Full Body Stretch
Hannah Corbin
Saturday 1/27/24 @ 12:37 PM
Difficulty: 4.65 / 10