Workouts

45 min Full Body Strength
Adrian Williams
Wednesday 7/12/23 @ 11:22 AM
Difficulty: 8.12 / 10
 
5 min Upper Body Stretch
Ben Alldis
Tuesday 7/11/23 @ 11:57 AM
Difficulty: 3.43 / 10
 
30 min 2010s Upper Body Strength
Callie Gullickson
Tuesday 7/11/23 @ 11:25 AM
Difficulty: 7.29 / 10
 
5 min Lower Body Stretch
Matty Maggiacomo
Monday 7/10/23 @ 12:6 PM
Difficulty: 0 / 10
 
20 min Glutes & Legs Strength
Callie Gullickson
Monday 7/10/23 @ 11:44 AM
Difficulty: 7.19 / 10
 
20 min Glutes & Legs Strength
Rad Lopez
Monday 7/10/23 @ 11:22 AM
Difficulty: 7.38 / 10
 
10 min Prenatal Focus Flow: Hips
Kristin McGee
Sunday 7/9/23 @ 12:3 PM
Difficulty: 4.09 / 10
 
5 min Post-Ride Stretch
Denis Morton
Sunday 7/9/23 @ 11:56 AM
Difficulty: 3.41 / 10
 
30 min Country Happy Hour Ride
Hannah Corbin
Sunday 7/9/23 @ 11:23 AM
Difficulty: 7.4 / 10
132kj
68rpm
38%
14mph
5 min Post-Ride Stretch
Ally Love
Saturday 7/8/23 @ 12:40 PM
Difficulty: 3.43 / 10