Workouts
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Monday 8/14/23 @ 11:32 AM
Difficulty: 7.75 / 10
20 min Prenatal Restorative
Chelsea Jackson Roberts
Sunday 8/13/23 @ 12:29 PM
Difficulty: 2.7 / 10
83kj
69rpm
36%
13mph
20 min Upper Body Strength
Adrian Williams
Friday 8/11/23 @ 11:51 AM
Difficulty: 6.92 / 10
10 min Lower Body Stretch
Logan Aldridge
Thursday 8/10/23 @ 12:12 PM
Difficulty: 3.96 / 10