Workouts

5 min Core Strength
Rebecca Kennedy
Tuesday 2/6/24 @ 4:53 AM
Difficulty: 7 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Monday 2/5/24 @ 11:56 PM
Difficulty: 5.52 / 10
 
30 min Full Body Strength
Selena Samuela
Monday 2/5/24 @ 3:54 PM
Difficulty: 7.67 / 10
 
10 min Acceptance Meditation
Anna Greenberg
Sunday 2/4/24 @ 12:56 PM
Difficulty: 3.65 / 10
 
30 min Pop Bootcamp
Cody Rigsby
Saturday 2/3/24 @ 12:28 PM
Difficulty: 7.5 / 10
 
10 min Focus Flow: Healthy Back
Anna Greenberg
Friday 2/2/24 @ 3:13 PM
Difficulty: 3.81 / 10
 
10 min Postnatal Core Strength: Phase 1
Robin Arzón
Friday 2/2/24 @ 3:2 PM
Difficulty: 4.97 / 10
 
10 min Core Strength
Rebecca Kennedy
Friday 2/2/24 @ 12:8 PM
Difficulty: 6.05 / 10
 
15 min Core Strength
Rebecca Kennedy
Friday 2/2/24 @ 11:58 AM
Difficulty: 6.04 / 10
 
30 min Glutes & Legs Strength
Rebecca Kennedy
Thursday 2/1/24 @ 8:1 PM
Difficulty: 8 / 10