Workouts

10 min Prenatal Core Strength
Robin Arzón
Wednesday 8/23/23 @ 11:5 AM
Difficulty: 5.17 / 10
 
5 min Upper Body Stretch
Andy Speer
Tuesday 8/22/23 @ 12:11 PM
Difficulty: 3.78 / 10
 
10 min Chest & Back Strength
Callie Gullickson
Tuesday 8/22/23 @ 11:59 AM
Difficulty: 6.36 / 10
 
20 min Arms & Shoulders Strength
Selena Samuela
Tuesday 8/22/23 @ 11:37 AM
Difficulty: 7.11 / 10
 
5 min Lower Body Stretch
Ben Alldis
Monday 8/21/23 @ 12:21 PM
Difficulty: 3.52 / 10
 
10 min Glutes & Legs Strength
Selena Samuela
Monday 8/21/23 @ 12:9 PM
Difficulty: 6.75 / 10
 
20 min Glutes & Legs Strength
Jess Sims
Monday 8/21/23 @ 11:46 AM
Difficulty: 7.4 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Sunday 8/20/23 @ 12:1 PM
Difficulty: 3.39 / 10
 
20 min 90s Ride
Hannah Frankson
Sunday 8/20/23 @ 11:39 AM
Difficulty: 6.95 / 10
85kj
76rpm
34%
14mph
30 min Strength Roll Call: Full Body
Rad Lopez
Saturday 8/19/23 @ 11:29 AM
Difficulty: 7.4 / 10