katduck
San Francisco
Total Rides: 831

Following

katduck
San Francisco
Total Rides: 831

Following

Workouts

10 min Arms & Shoulders Strength
Robin Arzón
Tuesday 10/3/23 @ 2:4 PM
Difficulty: 7.02 / 10
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20 min Glutes & Legs Strength
Erik Jäger
Tuesday 10/3/23 @ 1:37 PM
Difficulty: 7.3 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Monday 10/2/23 @ 1:52 PM
Difficulty: 3.4 / 10
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5 min Cool Down Ride
Emma Lovewell
Monday 10/2/23 @ 1:47 PM
Difficulty: 3.49 / 10
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26kj
74rpm
37%
14mph
45 min Power Zone Ride
Denis Morton
Monday 10/2/23 @ 1:1 PM
Difficulty: 8.16 / 10
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495kj
83rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/2/23 @ 12:58 PM
Difficulty: 7.66 / 10
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9kj
89rpm
35%
16mph
30 min Glutes & Legs Strength
Callie Gullickson
Saturday 9/30/23 @ 3:7 PM
Difficulty: 7.06 / 10
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10 min Warm Up Walk
Kirsten Ferguson
Saturday 9/30/23 @ 4:43 AM
Difficulty: 4.09 / 10
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30 min Endurance Run
Matt Wilpers
Thursday 9/28/23 @ 12:25 PM
Difficulty: 6.29 / 10
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10 min Morning Yoga Flow
Chelsea Jackson Roberts
Wednesday 9/27/23 @ 12:19 PM
Difficulty: 4.14 / 10
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