katduck
San Francisco
Total Rides: 831

Following

katduck
San Francisco
Total Rides: 831

Following

Workouts

10 min Arms & Light Weights
Bradley Rose
Sunday 11/5/23 @ 8:27 PM
Difficulty: 6.4 / 10
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5 min Post-Ride Stretch
Ben Alldis
Sunday 11/5/23 @ 7:38 PM
Difficulty: 3.19 / 10
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5 min Cool Down Ride
Kendall Toole
Sunday 11/5/23 @ 7:33 PM
Difficulty: 3.87 / 10
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27kj
80rpm
37%
15mph
30 min 2000s Pop Ride
Emma Lovewell
Sunday 11/5/23 @ 7:2 PM
Difficulty: 7.54 / 10
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274kj
77rpm
47%
19mph
30 min Power Zone Ride
Matt Wilpers
Sunday 11/5/23 @ 6:30 PM
Difficulty: 8.49 / 10
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317kj
91rpm
43%
20mph
5 min Cool Down Ride
Denis Morton
Monday 10/30/23 @ 2:7 PM
Difficulty: 3.65 / 10
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26kj
63rpm
37%
12mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 10/30/23 @ 1:21 PM
Difficulty: 6.86 / 10
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460kj
87rpm
45%
20mph
10 min Core Strength
Ben Alldis
Saturday 10/28/23 @ 3:29 PM
Difficulty: 0 / 10
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10 min Pilates
Kristin McGee
Saturday 10/28/23 @ 3:18 PM
Difficulty: 5.72 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Saturday 10/28/23 @ 3:7 PM
Difficulty: 3.12 / 10
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