katduck
San Francisco
Total Rides: 831

Following

katduck
San Francisco
Total Rides: 831

Following

Workouts

10 min Arms & Light Weights
Tunde Oyeneyin
Friday 9/9/22 @ 1:55 PM
Difficulty: 7.16 / 10
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30 min EDM Upper Body Strength
Daniel McKenna
Friday 9/9/22 @ 1:25 PM
Difficulty: 0 / 10
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10 min Core Strength
Rebecca Kennedy
Friday 9/9/22 @ 1:14 PM
Difficulty: 6.53 / 10
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5 min Post-Ride Stretch
Denis Morton
Thursday 9/8/22 @ 2:17 PM
Difficulty: 3.81 / 10
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5 min Cool Down Ride
Denis Morton
Thursday 9/8/22 @ 2:11 PM
Difficulty: 3.3 / 10
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33kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/8/22 @ 1:25 PM
Difficulty: 6.78 / 10
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469kj
83rpm
47%
20mph
10min AFO Full Body Florence+The Machine
Hannah Corbin
Wednesday 9/7/22 @ 2:13 PM
Difficulty: 0 / 10
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30 min Glutes & Legs Strength
Selena Samuela
Wednesday 9/7/22 @ 1:40 PM
Difficulty: 7.36 / 10
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10 min Core Strength
Olivia Amato
Wednesday 9/7/22 @ 1:28 PM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Denis Morton
Tuesday 9/6/22 @ 2:1 PM
Difficulty: 3.54 / 10
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