katduck
San Francisco
Total Rides: 831

Following

katduck
San Francisco
Total Rides: 831

Following

Workouts

45 min Power Zone Ride
Matt Wilpers
Wednesday 9/14/22 @ 1:4 PM
Difficulty: 7.59 / 10
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497kj
84rpm
48%
21mph
10 min Yoga Flow
Kirra Michel
Tuesday 9/13/22 @ 1:53 PM
Difficulty: 5.2 / 10
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30 min Glutes & Legs Strength
Callie Gullickson
Tuesday 9/13/22 @ 1:21 PM
Difficulty: 7.03 / 10
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10 min AFO Core Strength: ODESZA
Emma Lovewell
Tuesday 9/13/22 @ 1:10 PM
Difficulty: 0 / 10
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5 min AFO Post-Ride Stretch: Becky Hill
Hannah Frankson
Monday 9/12/22 @ 2:20 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Hannah Frankson
Monday 9/12/22 @ 2:15 PM
Difficulty: 3.51 / 10
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29kj
78rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Monday 9/12/22 @ 1:28 PM
Difficulty: 8.24 / 10
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483kj
85rpm
47%
20mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 9/10/22 @ 3:18 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Olivia Amato
Saturday 9/10/22 @ 3:13 PM
Difficulty: 3.35 / 10
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48kj
92rpm
43%
20mph
30 min 2000s Ride
Cody Rigsby
Saturday 9/10/22 @ 2:42 PM
Difficulty: 7.68 / 10
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353kj
76rpm
53%
21mph