katduck
San Francisco
Total Rides: 831
Following
katduck
San Francisco
Total Rides: 831
Following
Workouts
627kj
88rpm
45%
20mph
30 min Strength Roll Call: Upper Body
Adrian Williams
Friday 9/30/22 @ 1:43 PM
Difficulty: 7.04 / 10
15 min Strength Roll Call: Core
Callie Gullickson
Friday 9/30/22 @ 1:26 PM
Difficulty: 6.08 / 10
31kj
91rpm
36%
16mph
10 min Lizzo Arms & Light Weights
Robin Arzón
Thursday 9/29/22 @ 2:5 PM
Difficulty: 6.51 / 10
486kj
87rpm
46%
20mph
30 min Glutes & Legs Strength
Callie Gullickson
Tuesday 9/27/22 @ 1:33 PM
Difficulty: 7.21 / 10
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 9/26/22 @ 2:8 PM
Difficulty: 0 / 10