katduck
San Francisco
Total Rides: 831

Following

katduck
San Francisco
Total Rides: 831

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Monday 11/13/23 @ 2:52 PM
Difficulty: 3.18 / 10
View Class
 
5 min Cool Down Ride
Matt Wilpers
Monday 11/13/23 @ 2:47 PM
Difficulty: 3.36 / 10
View Class
34kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/13/23 @ 2:0 PM
Difficulty: 7.38 / 10
View Class
465kj
87rpm
45%
20mph
15 min Spinal Mobility
Ross Rayburn
Thursday 11/9/23 @ 2:41 PM
Difficulty: 4.37 / 10
View Class
 
10 min Core Strength
Ben Alldis
Thursday 11/9/23 @ 2:28 PM
Difficulty: 6.2 / 10
View Class
 
10 min Arms & Light Weights
Leanne Hainsby
Thursday 11/9/23 @ 2:14 PM
Difficulty: 0 / 10
View Class
 
5 min Cool Down Ride
Hannah Frankson
Tuesday 11/7/23 @ 2:56 PM
Difficulty: 3.51 / 10
View Class
40kj
83rpm
42%
18mph
20 min 2000s Ride
Hannah Frankson
Tuesday 11/7/23 @ 2:34 PM
Difficulty: 7.23 / 10
View Class
220kj
82rpm
49%
21mph
10 min Core Strength
Ben Alldis
Monday 11/6/23 @ 2:56 PM
Difficulty: 6.51 / 10
View Class
 
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Monday 11/6/23 @ 2:29 PM
Difficulty: 7.58 / 10
View Class