katduck
San Francisco
Total Rides: 831
Following
katduck
San Francisco
Total Rides: 831
Following
Workouts
10 min Arms & Light Weights
Alex Toussaint
Wednesday 10/5/22 @ 2:8 PM
Difficulty: 6.23 / 10
41kj
87rpm
41%
18mph
504kj
86rpm
47%
21mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 10/3/22 @ 2:10 PM
Difficulty: 0 / 10
10 min AFO Arms: Alanis Morissette
Robin Arzón
Monday 10/3/22 @ 1:59 PM
Difficulty: 0 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/3/22 @ 1:13 PM
Difficulty: 7.19 / 10
467kj
82rpm
48%
20mph
35kj
91rpm
37%
17mph