katduck
San Francisco
Total Rides: 831

Following

katduck
San Francisco
Total Rides: 831

Following

Workouts

45 min 2000s Ride
Tunde Oyeneyin
Wednesday 10/12/22 @ 1:15 PM
Difficulty: 8.06 / 10
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511kj
79rpm
51%
21mph
20 min Glutes & Legs Strength
Robin Arzón
Tuesday 10/11/22 @ 1:48 PM
Difficulty: 7.24 / 10
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10 min Core Strength
Robin Arzón
Tuesday 10/11/22 @ 1:37 PM
Difficulty: 6.75 / 10
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10 min Arms & Light Weights
Leanne Hainsby
Monday 10/10/22 @ 2:6 PM
Difficulty: 6.4 / 10
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5 min Prince Cool Down Ride
Emma Lovewell
Monday 10/10/22 @ 2:1 PM
Difficulty: 3.75 / 10
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42kj
87rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/10/22 @ 1:14 PM
Difficulty: 7.94 / 10
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485kj
88rpm
45%
20mph
5 min Post-Ride Stretch
Bradley Rose
Friday 10/7/22 @ 2:14 PM
Difficulty: 3.21 / 10
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10 min Arms & Light Weights
Denis Morton
Friday 10/7/22 @ 2:3 PM
Difficulty: 6.28 / 10
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45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 10/7/22 @ 1:16 PM
Difficulty: 7 / 10
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466kj
88rpm
45%
20mph
10 min Strength Roll Call: Core
Callie Gullickson
Thursday 10/6/22 @ 1:10 PM
Difficulty: 6.19 / 10
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