katduck
San Francisco
Total Rides: 831

Following

katduck
San Francisco
Total Rides: 831

Following

Workouts

5 min Post-Ride Stretch
Bradley Rose
Monday 10/31/22 @ 2:3 PM
Difficulty: 3.26 / 10
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5 min Cool Down Ride
Ally Love
Monday 10/31/22 @ 1:58 PM
Difficulty: 3.65 / 10
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41kj
85rpm
42%
18mph
45 min Pop Ride
Cody Rigsby
Monday 10/31/22 @ 1:11 PM
Difficulty: 7.99 / 10
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527kj
75rpm
53%
21mph
5 min Post-Ride Stretch
Bradley Rose
Tuesday 10/25/22 @ 2:4 PM
Difficulty: 3.26 / 10
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5 min Cool Down Ride
Ben Alldis
Tuesday 10/25/22 @ 1:59 PM
Difficulty: 0 / 10
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37kj
88rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/25/22 @ 1:13 PM
Difficulty: 7.1 / 10
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474kj
85rpm
46%
20mph
5 min Core Strength
Jermaine Johnson
Monday 10/24/22 @ 2:5 PM
Difficulty: 0 / 10
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30 min 2000s Full Body Strength
Adrian Williams
Monday 10/24/22 @ 1:32 PM
Difficulty: 7.08 / 10
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5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Sunday 10/23/22 @ 10:26 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Alex Toussaint
Sunday 10/23/22 @ 10:20 PM
Difficulty: 3.78 / 10
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38kj
83rpm
41%
18mph