katduck
San Francisco
Total Rides: 831

Following

katduck
San Francisco
Total Rides: 831

Following

Workouts

Extra 10: Low Impact Ride
Emma Lovewell
Friday 11/4/22 @ 2:17 PM
Difficulty: 5.14 / 10
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2kj
71rpm
50%
20mph
30 min New Tracks Ride
Tunde Oyeneyin
Friday 11/4/22 @ 1:45 PM
Difficulty: 7.76 / 10
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349kj
76rpm
53%
21mph
20 min Upper Body Strength
Robin Arzón
Thursday 11/3/22 @ 1:40 PM
Difficulty: 7.33 / 10
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10 min Core Strength
Olivia Amato
Thursday 11/3/22 @ 1:29 PM
Difficulty: 7.07 / 10
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10 min Strength Roll Call: Core
Callie Gullickson
Thursday 11/3/22 @ 1:27 PM
Difficulty: 6.51 / 10
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5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 11/2/22 @ 2:13 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Matt Wilpers
Wednesday 11/2/22 @ 2:7 PM
Difficulty: 3.37 / 10
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39kj
93rpm
38%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/2/22 @ 1:21 PM
Difficulty: 6.89 / 10
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473kj
88rpm
45%
20mph
30 min Full Body Strength
Jess Sims
Tuesday 11/1/22 @ 1:38 PM
Difficulty: 7.18 / 10
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10 min Strength Roll Call: Core
Callie Gullickson
Tuesday 11/1/22 @ 1:27 PM
Difficulty: 6.48 / 10
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