katduck
San Francisco
Total Rides: 831

Following

katduck
San Francisco
Total Rides: 831

Following

Workouts

5 min Post-Ride Stretch
Bradley Rose
Tuesday 11/8/22 @ 3:7 PM
Difficulty: 3.21 / 10
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5 min Cool Down Ride
Alex Toussaint
Tuesday 11/8/22 @ 3:1 PM
Difficulty: 3.78 / 10
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35kj
85rpm
39%
17mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 11/8/22 @ 2:15 PM
Difficulty: 7.05 / 10
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473kj
83rpm
47%
20mph
30 min Strength Roll Call: Full Body
Rad Lopez
Monday 11/7/22 @ 2:25 PM
Difficulty: 6.81 / 10
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10 min Core Strength
Robin Arzón
Monday 11/7/22 @ 2:14 PM
Difficulty: 6.55 / 10
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5 min Post-Ride Stretch
Camila Ramón
Sunday 11/6/22 @ 3:17 PM
Difficulty: 3.56 / 10
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10 min Arms & Light Weights
Ally Love
Sunday 11/6/22 @ 3:4 PM
Difficulty: 6.71 / 10
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30 min New Tracks Ride
Emma Lovewell
Sunday 11/6/22 @ 2:33 PM
Difficulty: 7.5 / 10
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341kj
72rpm
54%
21mph
5 min Post-Ride Stretch
Emma Lovewell
Friday 11/4/22 @ 2:25 PM
Difficulty: 3.18 / 10
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5 min Prince Cool Down Ride
Emma Lovewell
Friday 11/4/22 @ 2:18 PM
Difficulty: 3.75 / 10
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41kj
86rpm
41%
18mph