katduck
San Francisco
Total Rides: 831
katduck
San Francisco
Total Rides: 831

Workouts

Extra 10: Intervals Ride
Sam Yo
Sunday 12/4/22 @ 3:9 PM
Difficulty: 6.84 / 10
110kj
75rpm
52%
21mph
30 min Taylor Swift Midnights Ride
Ally Love
Sunday 12/4/22 @ 2:38 PM
Difficulty: 7.36 / 10
326kj
82rpm
49%
21mph
5 min Post-Ride Stretch
Emma Lovewell
Friday 11/18/22 @ 3:22 PM
Difficulty: 3.11 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Friday 11/18/22 @ 3:11 PM
Difficulty: 7.42 / 10
 
5 min Cool Down Ride
Alex Toussaint
Friday 11/18/22 @ 3:7 PM
Difficulty: 3.78 / 10
23kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/18/22 @ 2:21 PM
Difficulty: 7.14 / 10
468kj
85rpm
46%
20mph
20 min Upper Body Strength
Tunde Oyeneyin
Wednesday 11/16/22 @ 2:53 PM
Difficulty: 7.39 / 10
 
10 min Core Strength
Jess Sims
Wednesday 11/16/22 @ 2:41 PM
Difficulty: 6.61 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 11/15/22 @ 3:7 PM
Difficulty: 3.18 / 10
 
5 min Prince Cool Down Ride
Emma Lovewell
Tuesday 11/15/22 @ 3:1 PM
Difficulty: 3.75 / 10
34kj
87rpm
38%
17mph