katduck
San Francisco
Total Rides: 831
katduck
San Francisco
Total Rides: 831

Workouts

5 min Cool Down Ride
Christine D'Ercole
Tuesday 1/3/23 @ 3:9 PM
Difficulty: 3.33 / 10
37kj
88rpm
39%
18mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Tuesday 1/3/23 @ 2:23 PM
Difficulty: 7.03 / 10
451kj
88rpm
44%
20mph
30 min Top 50 Music Yoga Flow: #10-1
Denis Morton
Monday 1/2/23 @ 3:1 PM
Difficulty: 5.28 / 10
 
10 min Core Strength
Rad Lopez
Monday 1/2/23 @ 2:49 PM
Difficulty: 6.92 / 10
 
30 min Top 50 Music Ride: #20-11
Ally Love
Monday 1/2/23 @ 2:15 PM
Difficulty: 7.58 / 10
211kj
89rpm
44%
20mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 12/31/22 @ 11:23 PM
Difficulty: 3.43 / 10
 
10 min Arms & Light Weights
Emma Lovewell
Saturday 12/31/22 @ 11:12 PM
Difficulty: 6 / 10
 
Extra 10: Low Impact
Jess King
Saturday 12/31/22 @ 11:1 PM
Difficulty: 5.08 / 10
80kj
86rpm
41%
18mph
30 min Top 50 Music Ride: #30-21
Kendall Toole
Saturday 12/31/22 @ 10:30 PM
Difficulty: 7.44 / 10
330kj
72rpm
53%
21mph
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
Saturday 12/31/22 @ 9:58 PM
Difficulty: 7.71 / 10
350kj
79rpm
52%
21mph