Workouts
26kj
64rpm
38%
13mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 11/30/23 @ 2:11 PM
Difficulty: 7.18 / 10
463kj
88rpm
44%
20mph
28kj
73rpm
37%
14mph
481kj
87rpm
45%
20mph
22kj
56rpm
37%
11mph
Extra 10: Listening Party Ride
Emma Lovewell
Friday 11/17/23 @ 2:33 PM
Difficulty: 6.5 / 10
102kj
71rpm
52%
20mph
338kj
77rpm
51%
21mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 11/15/23 @ 1:52 PM
Difficulty: 7.05 / 10
464kj
84rpm
46%
20mph
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 11/14/23 @ 2:43 PM
Difficulty: 7.47 / 10