katduck
San Francisco
Total Rides: 831

Following

katduck
San Francisco
Total Rides: 831

Following

Workouts

10 min Core Strength
Ben Alldis
Monday 1/30/23 @ 2:30 PM
Difficulty: 6.71 / 10
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5 min Cool Down Ride
Sam Yo
Friday 1/27/23 @ 3:12 PM
Difficulty: 0 / 10
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7kj
28rpm
32%
5mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Friday 1/27/23 @ 2:26 PM
Difficulty: 7.03 / 10
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428kj
87rpm
43%
19mph
10 min Core Strength
Ben Alldis
Wednesday 1/25/23 @ 3:15 PM
Difficulty: 6.71 / 10
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5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 1/23/23 @ 3:8 PM
Difficulty: 0 / 10
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45 min Power Zone Ride
Denis Morton
Monday 1/23/23 @ 2:20 PM
Difficulty: 7.58 / 10
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454kj
80rpm
47%
20mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Friday 1/13/23 @ 3:22 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Matt Wilpers
Friday 1/13/23 @ 3:17 PM
Difficulty: 3.46 / 10
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34kj
90rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/13/23 @ 2:31 PM
Difficulty: 8.04 / 10
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447kj
89rpm
43%
19mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Tuesday 1/10/23 @ 2:19 PM
Difficulty: 7.09 / 10
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478kj
79rpm
49%
20mph