Workouts
10 min Arms & Light Weights Ride
Leanne Hainsby
Sunday 2/12/23 @ 3:32 PM
Difficulty: 6.66 / 10
45 min Power Zone Endurance Pop Ride
Ben Alldis
Sunday 2/12/23 @ 2:44 PM
Difficulty: 7.02 / 10
457kj
83rpm
46%
20mph
27kj
68rpm
38%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/9/23 @ 2:17 PM
Difficulty: 6.86 / 10
433kj
87rpm
44%
20mph
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Tuesday 2/7/23 @ 3:7 PM
Difficulty: 3.69 / 10
16kj
44rpm
36%
9mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/7/23 @ 2:21 PM
Difficulty: 7.11 / 10
440kj
88rpm
44%
20mph
32kj
94rpm
37%
18mph