katduck
San Francisco
Total Rides: 831
Following
katduck
San Francisco
Total Rides: 831
Following
Workouts
10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 2/22/23 @ 3:3 PM
Difficulty: 5.98 / 10
30 min Chest, Shoulders & Triceps
Callie Gullickson
Wednesday 2/22/23 @ 2:26 PM
Difficulty: 7.32 / 10
36kj
90rpm
38%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/21/23 @ 2:5 PM
Difficulty: 7.38 / 10
602kj
85rpm
45%
20mph
10 min Full Body Stretch
Jermaine Johnson
Monday 2/20/23 @ 10:14 PM
Difficulty: 3.76 / 10
45 min Back, Biceps & Legs
Callie Gullickson
Monday 2/20/23 @ 9:27 PM
Difficulty: 7.06 / 10
