katduck
San Francisco
Total Rides: 831

Following

katduck
San Francisco
Total Rides: 831

Following

Workouts

45 min Power Zone Ride
Matt Wilpers
Thursday 3/9/23 @ 2:20 PM
Difficulty: 7.96 / 10
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393kj
72rpm
44%
17mph
30 min Chest, Shoulders & Triceps
Callie Gullickson
Wednesday 3/8/23 @ 2:21 PM
Difficulty: 7.32 / 10
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5 min Core Strength
Andy Speer
Tuesday 3/7/23 @ 3:16 PM
Difficulty: 6.28 / 10
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5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Tuesday 3/7/23 @ 3:6 PM
Difficulty: 0 / 10
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45 min 2000s Pop Ride
Ally Love
Tuesday 3/7/23 @ 2:14 PM
Difficulty: 7.83 / 10
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478kj
81rpm
48%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 3/6/23 @ 3:17 PM
Difficulty: 3.18 / 10
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30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/6/23 @ 2:46 PM
Difficulty: 6.61 / 10
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276kj
92rpm
41%
19mph
45 min Back, Biceps & Legs
Callie Gullickson
Monday 3/6/23 @ 1:57 PM
Difficulty: 7.06 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Saturday 3/4/23 @ 3:16 PM
Difficulty: 3.18 / 10
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5 min Cool Down Ride
Matt Wilpers
Saturday 3/4/23 @ 3:10 PM
Difficulty: 3.46 / 10
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37kj
94rpm
37%
18mph