katduck
San Francisco
Total Rides: 831
katduck
San Francisco
Total Rides: 831

Workouts

45 min 2000s Ride
Kendall Toole
Friday 3/17/23 @ 1:20 PM
Difficulty: 7.78 / 10
488kj
84rpm
47%
21mph
10 min Yoga Flow
Denis Morton
Thursday 3/16/23 @ 2:8 PM
Difficulty: 4.46 / 10
 
5 min Core Strength
Andy Speer
Thursday 3/16/23 @ 1:59 PM
Difficulty: 6.15 / 10
 
45 min Back, Biceps & Legs
Callie Gullickson
Thursday 3/16/23 @ 1:9 PM
Difficulty: 7.06 / 10
 
10 min Core Strength
Andy Speer
Tuesday 3/14/23 @ 2:25 PM
Difficulty: 6.79 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Tuesday 3/14/23 @ 2:14 PM
Difficulty: 3.37 / 10
 
45 min Power Zone Ride
Christine D'Ercole
Tuesday 3/14/23 @ 1:22 PM
Difficulty: 7.9 / 10
471kj
86rpm
45%
20mph
30 min Legs & Core
Callie Gullickson
Friday 3/10/23 @ 2:12 PM
Difficulty: 6.77 / 10
 
30 min Legs & Core
Callie Gullickson
Friday 3/10/23 @ 2:11 PM
Difficulty: 6.77 / 10
 
30 min Legs & Core
Callie Gullickson
Friday 3/10/23 @ 2:10 PM
Difficulty: 6.77 / 10