katduck
San Francisco
Total Rides: 831
Following
katduck
San Francisco
Total Rides: 831
Following
Workouts
45 min Back, Biceps & Legs
Callie Gullickson
Tuesday 3/28/23 @ 1:20 PM
Difficulty: 7.06 / 10
98kj
86rpm
44%
20mph
45 min Intervals & Arms Ride
Emma Lovewell
Monday 3/27/23 @ 1:16 PM
Difficulty: 7.68 / 10
397kj
68rpm
50%
19mph
10 min Focus Flow: Healthy Back
Anna Greenberg
Monday 3/20/23 @ 2:21 PM
Difficulty: 4.65 / 10
458kj
86rpm
45%
20mph
5 min Upper Body Stretch
Adrian Williams
Saturday 3/18/23 @ 10:39 PM
Difficulty: 3.68 / 10
30 min Chest, Shoulders & Triceps
Callie Gullickson
Saturday 3/18/23 @ 10:1 PM
Difficulty: 7.32 / 10
