katduck
San Francisco
Total Rides: 831
Following
katduck
San Francisco
Total Rides: 831
Following
Workouts
40kj
92rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/9/23 @ 1:57 PM
Difficulty: 7.33 / 10
621kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/7/23 @ 1:18 PM
Difficulty: 7.08 / 10
466kj
87rpm
45%
20mph
30 min 2000s Bodyweight Strength
Tunde Oyeneyin
Tuesday 4/4/23 @ 12:56 PM
Difficulty: 7.57 / 10
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Thursday 3/30/23 @ 2:20 PM
Difficulty: 0 / 10
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Thursday 3/30/23 @ 2:14 PM
Difficulty: 3.69 / 10
36kj
81rpm
41%
18mph
162kj
75rpm
51%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/30/23 @ 1:12 PM
Difficulty: 6.88 / 10
466kj
84rpm
46%
20mph