katduck
San Francisco
Total Rides: 831
katduck
San Francisco
Total Rides: 831

Workouts

5 min Post-Ride Stretch
Camila Ramón
Monday 5/1/23 @ 2:0 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Monday 5/1/23 @ 1:54 PM
Difficulty: 3.51 / 10
32kj
92rpm
36%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 5/1/23 @ 1:7 PM
Difficulty: 8.86 / 10
478kj
89rpm
44%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 4/29/23 @ 2:54 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Matt Wilpers
Saturday 4/29/23 @ 2:48 PM
Difficulty: 3.46 / 10
36kj
89rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/29/23 @ 1:47 PM
Difficulty: 7.9 / 10
607kj
80rpm
48%
20mph
5 min Post-Ride Stretch
Bradley Rose
Friday 4/28/23 @ 2:19 PM
Difficulty: 3.42 / 10
 
5 min Cool Down Ride
Jess King
Friday 4/28/23 @ 2:14 PM
Difficulty: 3.7 / 10
37kj
85rpm
40%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Friday 4/28/23 @ 1:25 PM
Difficulty: 6.97 / 10
476kj
84rpm
47%
20mph
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 4/25/23 @ 2:3 PM
Difficulty: 3.43 / 10