katduck
San Francisco
Total Rides: 831

Following

katduck
San Francisco
Total Rides: 831

Following

Workouts

30 min New Tracks Ride
Tunde Oyeneyin
Friday 5/5/23 @ 1:38 PM
Difficulty: 7.65 / 10
View Class
323kj
88rpm
46%
20mph
20 min Power Slow Flow
Kirra Michel
Thursday 5/4/23 @ 1:38 PM
Difficulty: 6.06 / 10
View Class
 
10 min Core Strength
Emma Lovewell
Thursday 5/4/23 @ 1:25 PM
Difficulty: 6.95 / 10
View Class
 
5 min Post Ride Stretch
Cody Rigsby
Wednesday 5/3/23 @ 2:3 PM
Difficulty: 3.29 / 10
View Class
 
5 min Cool Down Ride
Olivia Amato
Wednesday 5/3/23 @ 1:57 PM
Difficulty: 3.6 / 10
View Class
38kj
92rpm
38%
18mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 5/3/23 @ 1:11 PM
Difficulty: 7.08 / 10
View Class
466kj
86rpm
45%
20mph
10 min Focus Flow: Hips
Denis Morton
Tuesday 5/2/23 @ 2:3 PM
Difficulty: 4.23 / 10
View Class
 
30 min Strength Roll Call: Glutes & Legs
Andy Speer
Tuesday 5/2/23 @ 1:29 PM
Difficulty: 7.25 / 10
View Class
 
10 min Strength Roll Call: Core
Callie Gullickson
Tuesday 5/2/23 @ 1:12 PM
Difficulty: 6.15 / 10
View Class
 
10 min Core Strength
Ben Alldis
Monday 5/1/23 @ 2:19 PM
Difficulty: 6.57 / 10
View Class