katduck
San Francisco
Total Rides: 831

Following

katduck
San Francisco
Total Rides: 831

Following

Workouts

Flash 15
Jess Sims
Tuesday 5/16/23 @ 1:17 PM
Difficulty: 7.64 / 10
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10 min Core Strength
Ben Alldis
Monday 5/15/23 @ 2:19 PM
Difficulty: 6.71 / 10
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5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 5/15/23 @ 2:9 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Matt Wilpers
Monday 5/15/23 @ 2:3 PM
Difficulty: 3.45 / 10
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32kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/15/23 @ 1:16 PM
Difficulty: 6.79 / 10
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477kj
86rpm
46%
20mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Friday 5/12/23 @ 2:19 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Denis Morton
Friday 5/12/23 @ 2:13 PM
Difficulty: 3.47 / 10
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33kj
87rpm
38%
17mph
60 min Power Zone Ride
Denis Morton
Friday 5/12/23 @ 1:12 PM
Difficulty: 7.96 / 10
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619kj
85rpm
46%
20mph
20 min Yoga Flow
Denis Morton
Thursday 5/11/23 @ 1:38 PM
Difficulty: 5.43 / 10
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10 min Core Strength
Emma Lovewell
Thursday 5/11/23 @ 1:24 PM
Difficulty: 6.95 / 10
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