katduck
San Francisco
Total Rides: 831

Following

katduck
San Francisco
Total Rides: 831

Following

Workouts

5 min Cool Down Ride
Alex Toussaint
Tuesday 5/23/23 @ 1:54 PM
Difficulty: 3.97 / 10
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39kj
91rpm
39%
18mph
30 min Red Hot Chili Peppers Ride
Kendall Toole
Tuesday 5/23/23 @ 1:23 PM
Difficulty: 8.12 / 10
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344kj
80rpm
50%
21mph
10 min AFO Cool Down: Alanis Morissette
Jenn Sherman
Monday 5/22/23 @ 1:55 PM
Difficulty: 0 / 10
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50kj
74rpm
37%
14mph
20 min FTP Test Ride
Matt Wilpers
Monday 5/22/23 @ 1:32 PM
Difficulty: 9.51 / 10
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298kj
85rpm
53%
23mph
15 min FTP Warm Up Ride
Matt Wilpers
Monday 5/22/23 @ 1:15 PM
Difficulty: 5.56 / 10
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133kj
90rpm
41%
19mph
20 min FTP Test Ride
Matt Wilpers
Monday 5/22/23 @ 1:13 PM
Difficulty: 9.51 / 10
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kj
rpm
%
0mph
10 min Core Strength
Ben Alldis
Wednesday 5/17/23 @ 2:19 PM
Difficulty: 6.71 / 10
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5 min Post-Ride Stretch
Hannah Frankson
Wednesday 5/17/23 @ 2:12 PM
Difficulty: 3.37 / 10
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5 min Cool Down Ride
Hannah Frankson
Wednesday 5/17/23 @ 2:6 PM
Difficulty: 3.51 / 10
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31kj
78rpm
38%
15mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Wednesday 5/17/23 @ 1:20 PM
Difficulty: 6.98 / 10
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470kj
87rpm
45%
20mph