katduck
San Francisco
Total Rides: 831

Following

katduck
San Francisco
Total Rides: 831

Following

Workouts

5 min Cool Down Ride
Cliff Dwenger
Thursday 6/29/23 @ 2:6 PM
Difficulty: 3.59 / 10
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32kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/29/23 @ 1:19 PM
Difficulty: 7.08 / 10
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463kj
89rpm
44%
20mph
10 min Core Strength
Ben Alldis
Tuesday 6/27/23 @ 2:13 PM
Difficulty: 6.71 / 10
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30 min Yoga Flow
Denis Morton
Tuesday 6/27/23 @ 1:42 PM
Difficulty: 5.77 / 10
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5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 6/27/23 @ 12:3 AM
Difficulty: 3.2 / 10
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5 min Cool Down Ride
Emma Lovewell
Monday 6/26/23 @ 11:58 PM
Difficulty: 3.41 / 10
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21kj
66rpm
35%
12mph
45 min Power Zone Ride
Denis Morton
Monday 6/26/23 @ 11:12 PM
Difficulty: 8.04 / 10
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485kj
86rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Monday 6/26/23 @ 1:15 PM
Difficulty: 8.04 / 10
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141kj
65rpm
44%
14mph
10 min Core Strength
Ben Alldis
Sunday 6/25/23 @ 3:14 PM
Difficulty: 6.71 / 10
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10 min Yoga Flow
Denis Morton
Sunday 6/25/23 @ 2:55 PM
Difficulty: 4.99 / 10
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