katduck
San Francisco
Total Rides: 831

Following

katduck
San Francisco
Total Rides: 831

Following

Workouts

5 min Lower Body Stretch
Callie Gullickson
Wednesday 8/9/23 @ 1:45 PM
Difficulty: 3.61 / 10
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30 min Barbie Glutes & Legs Strength
Callie Gullickson
Wednesday 8/9/23 @ 1:8 PM
Difficulty: 7.03 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Tuesday 8/8/23 @ 1:16 PM
Difficulty: 3.18 / 10
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5 min Cool Down Ride
Emma Lovewell
Tuesday 8/8/23 @ 1:11 PM
Difficulty: 3.49 / 10
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31kj
82rpm
38%
17mph
45 min Power Zone Endurance
Denis Morton
Tuesday 8/8/23 @ 12:25 PM
Difficulty: 6.94 / 10
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449kj
82rpm
46%
20mph
10 min Core Strength
Ben Alldis
Monday 8/7/23 @ 1:50 PM
Difficulty: 6.71 / 10
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10 min Strength Roll Call: Core
Callie Gullickson
Tuesday 8/1/23 @ 12:55 PM
Difficulty: 6.23 / 10
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10 min Yoga Flow
Kristin McGee
Tuesday 8/1/23 @ 12:44 PM
Difficulty: 4.42 / 10
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10 min Core Strength
Ben Alldis
Monday 7/31/23 @ 1:25 PM
Difficulty: 6.71 / 10
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5 min Post-Ride Stretch
Jess King
Wednesday 7/19/23 @ 1:57 PM
Difficulty: 3.23 / 10
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