katduck
San Francisco
Total Rides: 831

Following

katduck
San Francisco
Total Rides: 831

Following

Workouts

5 min Cool Down Ride
Matt Wilpers
Sunday 1/14/24 @ 4:40 PM
Difficulty: 3.36 / 10
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33kj
87rpm
38%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 1/14/24 @ 3:54 PM
Difficulty: 7 / 10
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450kj
87rpm
44%
20mph
45 min 2000s Ride
Emma Lovewell
Friday 1/12/24 @ 4:31 PM
Difficulty: 7.75 / 10
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449kj
84rpm
45%
20mph
5 min Pop Core Strength
Adrian Williams
Thursday 1/4/24 @ 2:19 PM
Difficulty: 6.59 / 10
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10 min Bodyweight Strength
Callie Gullickson
Wednesday 1/3/24 @ 3:7 PM
Difficulty: 5.85 / 10
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10 min Bodyweight Strength
Selena Samuela
Tuesday 1/2/24 @ 1:14 PM
Difficulty: 7.15 / 10
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5 min Core Strength
Robin Arzón
Monday 1/1/24 @ 3:53 PM
Difficulty: 6.12 / 10
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30 min Top 50 Music Yoga Flow: #10-1
Aditi Shah
Monday 1/1/24 @ 2:20 PM
Difficulty: 5.84 / 10
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5 min Post-Ride Stretch
Ally Love
Tuesday 12/19/23 @ 2:56 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Tunde Oyeneyin
Tuesday 12/19/23 @ 2:51 PM
Difficulty: 3.86 / 10
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37kj
87rpm
39%
18mph