katduck
San Francisco
Total Rides: 831

Following

katduck
San Francisco
Total Rides: 831

Following

Workouts

45 min Power Zone Ride
Matt Wilpers
Monday 8/14/23 @ 1:22 PM
Difficulty: 7.88 / 10
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447kj
84rpm
44%
19mph
20 min Yoga Flow
Anna Greenberg
Sunday 8/13/23 @ 3:7 PM
Difficulty: 5.56 / 10
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5 min Cool Down Ride
Emma Lovewell
Saturday 8/12/23 @ 2:44 PM
Difficulty: 3.49 / 10
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15kj
46rpm
36%
9mph
45 min 90s Rock Ride
Emma Lovewell
Saturday 8/12/23 @ 1:40 PM
Difficulty: 7.93 / 10
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454kj
76rpm
49%
19mph
5 min Arms Toning
Hannah Frankson
Friday 8/11/23 @ 3:57 PM
Difficulty: 6.45 / 10
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30 min Classic Rock Yoga Flow
Denis Morton
Friday 8/11/23 @ 3:24 PM
Difficulty: 5.67 / 10
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5 min Post-Ride Stretch
Bradley Rose
Thursday 8/10/23 @ 2:10 PM
Difficulty: 3.26 / 10
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5 min Cool Down Ride
Emma Lovewell
Thursday 8/10/23 @ 2:4 PM
Difficulty: 3.41 / 10
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28kj
77rpm
38%
16mph
45 min Power Zone Endurance Country Ride
Denis Morton
Thursday 8/10/23 @ 1:18 PM
Difficulty: 6.7 / 10
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436kj
82rpm
46%
20mph
10 min Core Strength
Ben Alldis
Wednesday 8/9/23 @ 1:53 PM
Difficulty: 6.71 / 10
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