katduck
San Francisco
Total Rides: 831

Following

katduck
San Francisco
Total Rides: 831

Following

Workouts

10 min Strength Roll Call: Core
Callie Gullickson
Friday 8/18/23 @ 2:2 PM
Difficulty: 7.06 / 10
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30 min Glutes & Legs Strength
Callie Gullickson
Friday 8/18/23 @ 1:28 PM
Difficulty: 7.3 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Thursday 8/17/23 @ 1:40 PM
Difficulty: 3.18 / 10
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5 min Cool Down Ride
Emma Lovewell
Thursday 8/17/23 @ 1:34 PM
Difficulty: 3.49 / 10
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34kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/17/23 @ 12:48 PM
Difficulty: 7.09 / 10
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455kj
83rpm
46%
20mph
20 min Yoga Flow
Anna Greenberg
Wednesday 8/16/23 @ 2:56 PM
Difficulty: 5.56 / 10
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5 min Post-Ride Stretch
Robin Arzón
Tuesday 8/15/23 @ 2:12 PM
Difficulty: 3.22 / 10
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30 min Tropical House Run
Matty Maggiacomo
Tuesday 8/15/23 @ 1:37 PM
Difficulty: 6.77 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Monday 8/14/23 @ 2:14 PM
Difficulty: 3.18 / 10
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5 min Cool Down Ride
Matt Wilpers
Monday 8/14/23 @ 2:9 PM
Difficulty: 3.36 / 10
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36kj
91rpm
37%
17mph