katduck
San Francisco
Total Rides: 831

Following

katduck
San Francisco
Total Rides: 831

Following

Workouts

10 min Pilates
Aditi Shah
Tuesday 8/22/23 @ 4:10 PM
Difficulty: 6.06 / 10
View Class
 
10 min 2010s Pilates
Aditi Shah
Tuesday 8/22/23 @ 3:54 PM
Difficulty: 5.9 / 10
View Class
 
5 min Post-Ride Stretch
Alex Toussaint
Monday 8/21/23 @ 2:6 PM
Difficulty: 3.22 / 10
View Class
 
5 min Cool Down Ride
Christine D'Ercole
Monday 8/21/23 @ 2:0 PM
Difficulty: 3.34 / 10
View Class
37kj
86rpm
40%
18mph
45 min Climb Ride
Matt Wilpers
Monday 8/21/23 @ 1:12 PM
Difficulty: 9.17 / 10
View Class
532kj
68rpm
57%
21mph
10 min Glutes & Legs Strength
Adrian Williams
Sunday 8/20/23 @ 11:22 PM
Difficulty: 6.99 / 10
View Class
 
10 min Core Strength
Ben Alldis
Sunday 8/20/23 @ 11:7 PM
Difficulty: 6.71 / 10
View Class
 
5 min Post-Ride Stretch
Cody Rigsby
Saturday 8/19/23 @ 3:5 PM
Difficulty: 3.14 / 10
View Class
 
5 min Cool Down Ride
Cody Rigsby
Saturday 8/19/23 @ 3:0 PM
Difficulty: 3.82 / 10
View Class
37kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/19/23 @ 2:13 PM
Difficulty: 6.96 / 10
View Class
462kj
86rpm
45%
20mph